養生之道
《黃帝內經》曰：上古之人，其知道者，法于陰陽，和于术數，食飲有节，起居有常，不妄作勞，故能形與神俱，而儘終其天年，度百岁乃去。
太極十三勢
四正：鵬、履、擠、按
四隅：采、列、肘、靠
五步：進、退、顧、盼、定
太極拳是在漢文化的基礎上，孕育出来的一种体育运动方式，目前分陈杨武吴孙五大流派，以陈氏太極和導引术为基础。
呼吸：自然腹式吸，吸深呼长。
作用：鼓動氣血運行，疏通經絡，促进机体血液循環正常，及時調理臟腑功能，促進臟腑排出毒素；增強機體免疫力，抗击病邪，健康長壽。
任何一種運動適度為宜，不可不及，也不可太过，持之以恆，都能起到強身健體的目的，雖然太極權理論係統很完善科学，但是也不要神化太極拳。
Those who know the way of keeping a good health in ancient times always kept in their behavior in daily life in accordance with the nature.They followed the principle of yin and yang and kept in conformity with the art of prophecy based on the interaction of Yin and Yang. They were able to modulate their daily life in harmony with the way of recuperating the essence and vital energy, thus they could master and practise the way of preserving a good health. They behaviours in daily life were all kept in regular patterns such as their food and drink wre of fixed quantity, their daily activities were all in regular times. They never overworked. In this way, They could maintain both in the body and in the spirit substantiality, and were able to live to the age of more than one hundred years.
養心之道
孝、悌、忠、信、禮、儀、廉、恥
我们尊重不同的文化！同时也传播漢文化！
Culture exchange！We respect different culture！
